Professional musicians place repetitive, high-precision demands on the upper extremities, predisposing them to performance-related musculoskeletal disorders (PRMDs), especially in the hand, wrist and forearm. For someone whose livelihood and identity are defined by their ability to perform, hand therapy can be a career-preserving intervention.
Source: Mayo Clinic
Ease your Achilles tendon pain with targeted exercises that enhance calf muscle flexibility and strength. Discover six effective moves to support your recovery journey.
Source: Verywell Health
Gait training exercises can significantly enhance your mobility by improving balance, stability, and coordination. These exercises, often part of physical therapy, are also easy to perform at home with guidance from your healthcare provider.
Source: Verywell Health
Hip flexor muscles connect your legs and trunk, enabling movements like running and climbing. Sudden actions or falls can strain these muscles, leading to pain and limited motion. Stretches and strengthening exercises can help protect these muscles.
Source: Verywell Health
A targeted training program can help young female soccer players avoid torn knees and other injuries, a new study says.
Source: HealthDay
Compared with primary Latarjet surgery, revision Latarjet yielded similar outcomes for glenoid bone loss, subluxations, dislocations, revisions and return to sport in contact athletes
Source: Healio
Medial collateral ligament injuries are among the most common ligamentous knee injuries and frequently occur in both contact and noncontact settings. Primary MCL repair with augmentation has emerged as a contemporary surgical technique aimed at restoring mechanical valgus stability while promoting biological healing of the MCL injury.
Source: Healtio
Strengthening your legs after hip, knee, ankle, or foot surgery is crucial for a successful recovery. Simple exercises like gluteal sets and heel slides can make a difference. These movements, along with a physical therapist's guidance, help restore muscle strength, improve mobility, and prevent complications such as blood clots.
Source: Verywell Health
The ACL, or anterior cruciate ligament, is located inside the knee and provides stability during movements such as cutting, turning, twisting, and jumping. Deanna Brinks, M.D., a physical medicine and rehabilitation and sports medicine physician at the Mayo Clinic Health System in Mankato, explains prevention and treatment.
Source: Medical Xpress
As a parent or guardian, it can be intimidating to know how to keep a young athlete healthy and active. A lot of kids are now playing the same sport year-round, including multiple sports teams in the same season.
Source: UPMC
2150 Stadium Drive
2nd Floor
Boulder, CO 80309
Phone:
Fax:
Phone Hours:
Monday - Friday 8am - 4pm
(off during lunch 12pm - 1pm)
Office Hours:
Monday - Thursday 7am - 7pm
Friday 6:30am - 6:30pm
Saturday 7am - 11:30am
Patients seeking sports medicine and orthopedic care can be seen in person Monday – Friday from 7am – 5pm. Please call (303)315-9900 to schedule an appointment. Tele-Health Visits are still available if preferred.
Patients seeking advanced medical imaging can be seen Monday – Friday 7am – 5:30pm. Please call (303) 315-9901 to schedule an appointment.
Physical therapy is available for in-person visits Monday – Friday from 7am – 7pm and Saturday 7am – 11:30am. If you would like to schedule a Physical Therapy appointment or to contact your Physical Therapist please call (303) 315-9917.
Phone hours are Monday - Friday 8:00am - 4:00pm (off during lunch 12pm - 1pm) .
Please park in the patient parking lot just north of the Champions Center and bring your license plate number to the second floor at check in.
