Lower back pain can make everyday movements, from getting out of bed to sitting at a desk, harder than they should be. For women, hormonal changes, muscle strain, and other factors can all contribute to pain.
Source: Health
Iontophoresis is a type of electrical stimulation used in physical therapy. It involves applying a negatively- or positively-charged current to the skin to help deliver medication deep into tissues.
Source: Verywell Health
A Colles fracture is a wrist injury that occurs when you fall on an outstretched hand, breaking the radius bone near the wrist. Physical therapy is essential for regaining wrist mobility and strength after the initial immobilization period.
Source: Verywell Health
A new study from Yale Sports Medicine reveals that a quick vertical jump test using force plate technology could provide a shortcut to identifying at-risk athletes before an injury occurs. The work is published in the International Journal of Sports Physical Therapy.
Source: Medical Xpress
Exercise may not be a powerful weight-loss tool on its own, but it appears to play a much bigger role in preventing lost weight from returning. By preserving muscle, supporting metabolism, improving fat burning, and regulating appetite and blood sugar, regular activity can make long-term weight maintenance easier.
Source: Science Daily
Achilles tendinitis is an overuse injury of the Achilles tendon, the tendon that connects your calf muscles at the back of your lower leg to your heel bone. When you walk, run, or jump, you are using your Achilles tendon.
Source: Health
Strengthen your bones naturally with exercises that improve bone density. Discover how activities like walking, dancing, and resistance training can help prevent bone loss.
Source: Verywell Health
Osteochondritis dissecans lesions, also known as osteochondral lesions, refer to part of a bone and cartilage that break off from the surrounding bone. It is most likely to affect the knee, ankle, or elbow. Osteochondritis dissecans is more common in children and adolescents, particularly those who play sports. It can cause symptoms such as pain, swelling, and joint locking or catching.
Source: Medical News Today
Professional musicians place repetitive, high-precision demands on the upper extremities, predisposing them to performance-related musculoskeletal disorders (PRMDs), especially in the hand, wrist and forearm. For someone whose livelihood and identity are defined by their ability to perform, hand therapy can be a career-preserving intervention.
Source: Mayo Clinic
Ease your Achilles tendon pain with targeted exercises that enhance calf muscle flexibility and strength. Discover six effective moves to support your recovery journey.
Source: Verywell Health
2150 Stadium Drive
2nd Floor
Boulder, CO 80309
Phone:
Fax:
Phone Hours:
Monday - Friday 8am - 4pm
(off during lunch 12pm - 1pm)
Office Hours:
Monday - Thursday 7am - 7pm
Friday 6:30am - 6:30pm
Saturday 7am - 11:30am
Patients seeking sports medicine and orthopedic care can be seen in person Monday – Friday from 7am – 5pm. Please call (303)315-9900 to schedule an appointment. Tele-Health Visits are still available if preferred.
ApothekegrazonlinePatients seeking advanced medical imaging can be seen Monday – Friday 7am – 5:30pm. Please call (303) 315-9901 to schedule an appointment.
Physical therapy is available for in-person visits Monday – Friday from 7am – 7pm and Saturday 7am – 11:30am. If you would like to schedule a Physical Therapy appointment or to contact your Physical Therapist please call (303) 315-9917.
Phone hours are Monday - Friday 8:00am - 4:00pm (off during lunch 12pm - 1pm) .
Please park in the patient parking lot just north of the Champions Center and bring your license plate number to the second floor at check in.
