Every year, more than 3.5 million U.S. kids are treated for sports-related injuries. The most common injuries include sprained ankles, broken bones, concussions, torn or stretched ligaments and broken or loose teeth. Even though kids are young and strong, their bodies can suffer wear and tear just like adults do. In fact, young people are even more prone to sports injuries because their bodies are still growing.
The P.O.L.I.C.E. principle may be the new way to ice and otherwise treat a musculoskeletal injury, such as a sprain or strain. The acronym stands for the five steps involved: protection, optimal loading, ice, compression, and elevation. One thing it's missing? Rest, a component of the long-used R.I.C.E. method (rest, ice, compression, and elevation). Some healthcare practitioners now consider P.O.L.I.C.E. an advanced and favored approach.
When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athletes at the top of their game.
Omer Mei-Dan, MD, Professor of Orthopedics and Sports Medicine Specialist at CU Sports Medicine & Performance Center in Boulder, is corresponding author of a technical note, “The Dual-Fixed Slotted Cannula for Hip Arthroscopy: Surgical Technique,” published September 27 by Arthroscopy Techniques. Five co-authors are affiliated with CU, including Jacob L. Segil, PhD, a research professor in the Paul M. Rady Department of Mechanical Engineering at CU Boulder. The work is featured in this article posted November 2025 by the CU Boulder College of Engineering and Applied Science.
Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual routine, you might not be stretching much on a day-to-day basis. For many people, stretching is reserved for specific moments, like before a workout or when muscles feel especially tight. But is it wise to stretch so infrequently, especially as aging naturally reduces mobility and flexibility? And which stretches are actually worth doing?
Patients who sustained Achilles tendon ruptures while playing pickleball benefit from surgical fixation, according to data presented at the American Orthopaedic Society for Sports Medicine Annual Meeting.
Although physical rehabilitation is similar to physical therapy, and the two terms are often used interchangeably, there are also some significant differences. Physical rehabilitation is a more inclusive term of various professions, while physical therapy falls under the scope of physical rehabilitation.
Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.
A new study is drawing public and clinical attention, showing that adults with disabling low-back pain who completed just eight sessions of a novel therapy saw sustained improvements in their pain and activity levels – even after three years. The treatment, called cognitive functional therapy (CFT), blends physical therapy with a psychology-based approach.
Running is a widely practiced physical activity with well-established health benefits. However, it is frequently associated with overuse musculoskeletal injuries. Among the modifiable biomechanical variables, increasing cadence, defined as the number of steps per minute, has emerged as a promising target for reducing injury risk by altering impact forces and load distribution. The aim of this review was to systematically evaluate and critically appraise the scientific evidence on the effects of running cadence modification on biomechanics and injury prevention in adult runners.
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Patients seeking sports medicine and orthopedic care can be seen in person Monday – Friday from 7am – 5pm. Please call (303)315-9900 to schedule an appointment. Tele-Health Visits are still available if preferred.
Patients seeking advanced medical imaging can be seen Monday – Friday 7am – 5:30pm. Please call (303) 315-9901 to schedule an appointment.
Physical therapy is available for in-person visits Monday – Friday from 7am – 7pm and Saturday 7am – 11:30am. If you would like to schedule a Physical Therapy appointment or to contact your Physical Therapist please call (303) 315-9917.
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