Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life. However, when starting a new exercise routine, it's important to do it the right way to help prevent injury.
Because the effects of concussion can be subtle and symptoms vary day to day, it can be difficult to make assessments of recovery. Research is also increasingly showing the brain is still healing after "clinical recovery," or the time by which concussion symptoms resolve. For these reasons, objective tests can be helpful to understand brain recovery and guide decisions on returning to sport.
Pickleball has a reputation for being a casual sport, but it can be intense because it requires reactive and sudden movements. Many of its players are older adults, and sports injuries are common.
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.
The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.
Typically, proprioception exercises aim to prevent injuries in athletes and maintain mobility in older individuals. Without proprioceptive training, older adults, in particular, may have a higher risk of falling.
Toe yoga is focused on stretches and exercises that can make the muscles around your toes stronger and more flexible.
While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain.
It has been the hottest topic in the women's game - but not for welcome reasons. Anterior cruciate ligament (ACL) injuries are wreaking havoc within the sport, depriving top competitions, leagues and tournaments of some of the world's best players.
2150 Stadium Drive
2nd Floor
Boulder, CO 80309
Phone:
Fax:
Phone Hours:
Monday - Friday 8am - 4pm
(off during lunch 12pm - 1pm)
Office Hours:
Monday - Thursday 7am - 7pm
Friday 6:30am - 6:30pm
Saturday 7am - 11:30am
Patients seeking sports medicine and orthopedic care can be seen in person Monday – Friday from 7am – 5pm. Please call (303)315-9900 to schedule an appointment. Tele-Health Visits are still available if preferred.
Patients seeking advanced medical imaging can be seen Monday – Friday 7am – 5:30pm. Please call (303) 315-9901 to schedule an appointment.
Physical therapy is available for in-person visits Monday – Friday from 7am – 7pm and Saturday 7am – 11:30am. If you would like to schedule a Physical Therapy appointment or to contact your Physical Therapist please call (303) 315-9917.
Phone hours are Monday - Friday 8:00am - 4:00pm (off during lunch 12pm - 1pm) .
Please park in the patient parking lot just north of the Champions Center and bring your license plate number to the second floor at check in.
