How Often Should You Work Out?
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more.
The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear
Coach Prime nor any of his staff or players will have far to travel for what are traditional “off campus” medical needs - because the Colorado University medical center is in the same building as Football Operations - Coach Prime recently toured and Thee Pregame Show was there for it
BOULDER, Colo. (KDVR) — After Damar Hamlin’s cardiac arrest on the football field during Monday Night Football, many Colorado families are wondering if their schools and venues would be prepared if something like that happened here.
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
The meniscus is a rubbery piece of cartilage that serves as a cushion between the shinbone and thigh bone, helping stabilize the knee. Meniscus tears may happen due to trauma or in older adults with knee arthritis.
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Hits to the head are almost unavoidable in contact sports. But with any bump to the head—or even the neck—caution should be the name of the game. That bump could cause a concussion.
2150 Stadium Drive
2nd Floor
Boulder, CO 80309
Phone:
Fax:
Phone Hours:
Monday - Friday 8am - 4pm
(off during lunch 12pm - 1pm)
Office Hours:
Monday - Thursday 7am - 7pm
Friday 6:30am - 6:30pm
Saturday 7am - 11:30am
Patients seeking sports medicine and orthopedic care can be seen in person Monday – Friday from 7am – 5pm. Please call (303)315-9900 to schedule an appointment. Tele-Health Visits are still available if preferred.
Patients seeking advanced medical imaging can be seen Monday – Friday 7am – 5:30pm. Please call (303) 315-9901 to schedule an appointment.
Physical therapy is available for in-person visits Monday – Friday from 7am – 7pm and Saturday 7am – 11:30am. If you would like to schedule a Physical Therapy appointment or to contact your Physical Therapist please call (303) 315-9917.
Phone hours are Monday - Friday 8:00am - 4:00pm (off during lunch 12pm - 1pm) .
Please park in the patient parking lot and come up to the second floor. You will be asked symptom screening questions (you can also complete this on the day of your visit through your My Health Connections account). All patients and visitors will need to wear a surgical/procedural mask; if you do not have one, one will be provider for you. Thank you for your patience and understanding.