Healthy lifestyle changes shown to help low back pain
A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.
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How Do Physicians Perceive Physical Therapy? We Asked Them
Primary care physicians say they have a very positive overall view of physical therapy and a high level of trust for the care PTs provide.
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Is weightlifting safe for kids and teens? Here's what parents need to know
Children have always physically exerted themselves in ways that wouldn't raise an eyebrow. Is it more dangerous to lift a 10kg barbell, or to piggyback a friend who weighs 40kg or more? The former sets off alarm bells, while the latter is seen as normal, despite the fact that it involves little by way of control or technique over a much heavier load.
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7 Stretches for Lower Back Pain, According to Experts
Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do them regularly.
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Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.
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Physical Therapy for Spine Health: Relief Without Surgery
As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can benefit someone who’s not quite ready for surgery.
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Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.
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No, Seriously, One or Two Workouts a Week Is All You Need
Can’t find time to exercise during the workweek? Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits of physical activity.
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How Fast Can Young TKA Patients Get Back to Sports?
That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.
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Steps to Prevent Injury When Starting a Workout Routine
Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life. However, when starting a new exercise routine, it's important to do it the right way to help prevent injury.
